Blog

4 Ways to Change Your Thoughts and Relieve Depression

Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts.But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day?This amount of negative thinking is a hallmark of depression. Negative...[ read more ]

4 Signs You Might be Struggling with Depression

It’s natural to feel down or anxious from time to time. What’s not natural, however, is prolonged feelings of hopelessness and despair. When these emotions grab hold, and won’t let go, it is likely you may have depression. Depression makes every day a constant challenge. You no longer enjoy life as you once did. Just getting out of bed can...[ read more ]

Anxiety

Anxiety disorder is an term that includes different conditions: Panic disorder. You feel terror that strikes at random. During a panic attack, you may also sweat, have chest pain, and feel palpitations(unusually strong or irregular heartbeats). Sometimes you may feel like you’re choking or having a heart attack. Social anxiety disorder is when you feel overwhelming worry and self-consciousness about everyday social situations. You...[ read more ]

Why Someone Suffering From Depression Can’t Just ‘Get Over It’

When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”, “Learn to deal with it”, “Happiness is a choice”. You might start to think of...[ read more ]

Feeling Angry and Frustrated With Your Partner? These Tips May Help

A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like ‘You weren’t very supportive of me when I quit my job to freelance’ or ‘You didn’t...[ read more ]

3 Ingredients to a Happy Marriage

Have you ever wondered why some marriages last decades while others barely go two years? Why do some couples thrive and grow together while others crash and burn?The secret? There are three secrets, actually; three ingredients to a happy and successful marriage. Without all three of these, many couples will struggle to remain connected and committed.CommunicationCommunication is to a marriage...[ read more ]

Relationships

When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion. --- Dale Carnegie

Why Timing is Everything When it Comes to Marriage Counseling

Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and your engine may be beyond repair. By the same token, the effectiveness of marriage counseling is directly...[ read more ]

The Impact of Grief on Relationships

Experiencing the death of a loved one is one of the most painful things each person must face. The shock of your beloved friend or family member having passed away, along with the finality of their death is difficult to deal with.Everyone Mourns DifferentlyThe process of mourning is a very personal experience. Because grief is so personal, each person reacts...[ read more ]

5 Suggestions for Coping with Grief at Work

The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach yourself from your normal existence to grieve. Unfortunately,...[ read more ]